Monday, June 4, 2007

A Brief History of Incense

Ancient Incense

Mankind has used incense, in its earliest forms, since the dawn of human history. With the discovery of fire, our ancestors would have realised that most materials give off a unique and sometimes powerful aroma when burnt. The difference between the smell of a handful of Parsley and that of a Pine tree branch is greatly emphasized when each is burnt. Then as now, the air is quickly filled with intoxicating aromas simply by throwing some dried leaves, spices or twigs into a fire.

There is historic evidence in most cultures that our ancestors used incense burning for sacred and healing purposes. From ancient times people recognised that aromas produced by burning materials could heighten the senses, both sight and smell. When early man gathered around his fire, the smell of aromatic woods, herbs and leaves carried by heaven-wards spirals of smoke was a rare sensory pleasure - from this discovery it was no doubt a short step to dedicating fragrant products to the Gods, by adding them to a fire, which would also carry the good wishes and prayers of men upwards on the heat of the flames. Other benefits ascribed to the burning of incense included the purification of an area, to change a mood (to facilitate meditation or religious practices) and to cleanse and disinfect living spaces, especially after pollution caused by, for instance, death or illness.

The Rise of Incense and The "Frankincense Trail"

Several thousands of years before the advent of Christianity, the plants, herbs and spices that produced the best incense were traded as highly desirable commodities. For many years Frankincense from the Arabian peninsula was actually a more valuable currency than gold or silver. In almost every religion, aromatic oils, leaves and powders were considered a gift from the Gods, symbolic of divine grace. Frankincense was used in vast quantities by the ancient Egyptians, Persians and Assyrians, and via them, by the Romans, who would have learnt of its use when coming into contact with eastern nations.

The significance of the belief that the three wise men brought Gold, Frankincense and Myrrh to the infant Jesus was both the princely nature of the gifts and their symbolic significance - Frankincense was a costly gift literally "fit for a king", while Bitter Myrrh referred to the bittersweet fate awaiting the messiah.

The trade in Frankincense flourished for centuries, particularly in the Arabian peninsula area of Oman, and its use can be traced back to the reign of the Queen of Sheba, who reigned over the Hadramut Kingdom which included Oman. The Frankincense trade flourished for fifteen hundred years, peaking at the height of the Roman Empire. The trade only declined due to reduced demand after the fall of the Roman Empire and also because of the exorbitant taxes levied along the strictly controlled trade routes.

The Parallel History of Smudging

The idea of purification through smoke is certainly not the sole preserve of the world to the east of the Atlantic - the Native North Americans have also burned herbal smoke mixtures in ceremonial cleansing and healing rituals for thousands of years. Smudging (the common name given to the sacred smoke bowl blessing) has been a part of Native American tradition since ancient times.

As with its Eastern counterparts, the "smudging" or burning of herbs and resins was and continues to be a practise held literally sacred by many traditional cultures. Smudging takes many forms; herbs are either tied into bundles called "smudge sticks", or the longer, tendril like herbs may be braided into "ropes". Smudging calls on the spirits of sacred plants to drive away negative energies and restore balance. The most popular herbs and plants for smudging include Cedar, Sage, Sweetgrass and Tobacco. Each of these plants is imbued with a unique quality and specific energy and as such are known as "Sacred Plant Helpers". Their smoke is ceremonially fanned through the energy field (aura) to cleanse negative energies, heal, bless and attract positive forces.

Smudging continues to this day as an integral part of Native American purification rituals -all spaces and the tools used for healings must be smudged, and smudging is an integral part of other important ceremonies such as medicine wheel gatherings, the vision quest and sweat lodge.

Incense and Modern Religion

The use of incense in organised religion continues as a relevant and important aspect of several confirmed religions, being used to prepare the congregation for prayer and ritual. In the Roman Catholic and Eastern churches, incense is a sacramental, that is - "an action or object of ecclesiastical origin that serves to express or increase devotion" (Merriam Webster online dictionary).

The Roman Catholic Church has always recognized the value of rites and ceremonial observances, not only for increasing the solemnity of her services but for arousing a spirit of devotion in those who minister at them and those who attend them. For a period the use of incense was discontinued in the Western Church because of its close association with pagan worship, but it has always been used in the Eastern Church. The incense used today is powder or grains of resin or vegetable gums or other such substances which, when burned, give off a sweet smelling of smoke. Perhaps ironically, the Roman Catholic church now shares a devotion to incense at the heart of its rituals with the increasing number of practising pagans and wiccans, the very groups it sought to dissociate itself from.

The mystical meanings ascribed to incense by the church hardly differs from those of our ancestors. By its burning, incense symbolizes the zeal of the faithful, its sweet fragrance echoes the "odour of sanctity" believed to be exuded by saints and martyrs, and its rising smoke symbolises the ascent of prayers to heaven. Also, incense creates a cloud, which is another symbol for godliness.

The Founder of Modern "Aromatherapy"

Incense has quite rightly been called the forefather of modern Aromatherapy, and its use as the earliest form of healing based on scent is undisputed. Today, there has been resurgence in the use of essential oils and the burning of incense as tools to employ the power of Aromatherapy, which is now recognised as being able, via the stimulation of the olfactory nerves, to produce physical, emotional and psychological effects independent of the thinking process.

As we smell scents, whether it be incense, fresh paint or sausage and mash(!) our mind is busy working on a subconscious level - deciding whether we like it and determining whether we recognise it. These responses are created in the limbic system - or more accurately the information is sent via the nerves to the olfactory epithelium, which is part of the limbic system in the brain. Data is then transmitted to the conscious parts of the brain. The limbic system is the oldest and most primitive section of the brain - it stores information about every scent ever smelled, and provides responses and reactions to various stimuli. It is considered the seat of memory, and as such is a powerful mood affecter.

All smell is molecular - in other words, when we smell a scent, we are registering a physical molecule that disconnects itself from its carrier and drifts in the air - arriving through the nose to the mucous membrane which has millions of odour-receptor cells and cilia to catch and identify scent molecules in the air. Unlike our other four senses, the nerve system for smell is directly exposed to its source of stimulation - this explains the immediate, unthinking effect of scents on the nervous system. Scent can cause an instant and overwhelming reaction, either pleasant or unpleasant, in a way that no other sensation can.

In addition, our ability to learn and our capacity for sympathy are also located in the limbic system, hence the often close link that feelings of sympathy and antipathy often have with smells. The limbic system is also responsible for creativity, inspiration, and all non-thinking, automatic life processes such as heartbeat, hormone regulation and respiration. Scent can affect all of of these powerful bodily processes.

The use of incense, and of essential oils in modern Aromatherapy has validated the belief held by our ancient forefathers. Many of the reactions and decisions we make are intrinsically linked to our sense of smell, and many areas of our health and relaxation can be positively affected by smell, and by definition, through Aromatherapy. Incense can help to:

cleanse the atmosphere

aid calm and reduce anxiety, stress, and fear

revitalize, stimulate, and renew energy

alleviate insomnia

prepare the mind and body for prayer, meditation and contemplation

accelerate healing

Follow the example of the ancients, and allow the fragrant smoke from incense to cleanse your living space, relax your body, calm your mind, create a spiritual atmosphere and heighten your awareness.

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Saturday, June 2, 2007

Going Beyond the Colon Cleanse Hype

There's no evading it. You open up magazines or newspapers or you turn on the TV….colon cleansing and detoxing has generated a lot of buzz and health aficionados have made it a byword. No matter how many detractors colon cleansing has, there is simply no denying the fact that a lot of people are using colon cleansing today and its more than just a colon cleanse hype.

Where there is smoke there is often fire. Even without the hype, colon cleansing has some ring of truth in it. All the claims of benefits colon cleanse have got to come from somewhere. Carried out for more than four thousand years colon cleansing is indeed a very beneficial detoxification procedure.

It is accepted that there seems to be more conditions that are caused by environmental factors, which is really scientific speak for we are suffering from a lot more conditions that we have bought on ourselves. Colon cancer alone has risen in the ranks becoming one of the deadliest killer diseases in America.

There is more pollution in the environment and in our foods, plus, the types of food we eat are packed with more chemicals, they are high in fat and low in nutritional content, as well as being low in essential dietary fiber.

For those that for some reason haven't seen all the ads colon cleanser manufacturers have put out, here is a brief description of what colon cleansing is.

As the name implies, it is a process of cleansing the colon and ridding it of the stubborn impacted fecal matter that can accumulate on the walls of the colon over time.

The problem though for people, who have decided to give colon cleansing a go, is the sheer number of choices one has to make. There are numerous colon cleansing programs that are being marketed and advertised. Each of them claims to be the best and would provide the most effective colon-cleansing program there is.

So how do you go about choosing which one is the best? This all depends on you and your preference plus your body's reaction to the colon cleansing program. Basically, even if there are numerous colon-cleansing programs to pick from, they are divided into 5 basic methods, and these are; taking an enema, colonic irrigation or colon hydrotherapy, laxatives, herbal supplements and oxygen-based cleansers.

Each of them has their own pros and cons. It is up to you to choose which pros you want and which cons you can live with. Enema and colonic hydrotherapy are the programs that give out the fastest results, but they are relatively invasive treatment procedures since they require the insertion of a thin tube into the rectum for water to soften and remove the waste material.

The next three require some time and programs generally last about 5 to 10 days. With them, all you need to do is to follow the step by step procedure and just ingest the medication or prepare a formula. However, you will need to think about your environment and where you are going to be over the course of the treatment as the proximity of the toilet will be paramount.

For more information on following a colon cleanse program sign up for the newsletter below.

So, although there may be an element of colon cleanse hype. More people now understand colon cleansing and are aware of the benefits it can provide.

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